FITNESS SERVICES

Functional Movement

Strengthen your body with fun, military-style multi-joint movements that will
give you an insanely good workout in your home space!

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Rehabilitation

Regain strength, balance, and confidence.
Suffering with painful niggles or profound weakness? We can help!

Home gym

Let us motivate you through a tough, effective session with the equipment that you have at home!

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Yoga

Relax, breathe, and improve your strength and flexibility in Hatha, flow style yoga.

With a range of styles from YOGA TO HIIT, FUNCTIONAL TRAINING AND BOXERCISE

Drop us an email to find out more about our services!

Interested in Boxercise? Yoga? or HIIT training? Are you a business owner and would like to find out more about helping your staff get healthier? Contact us below

FITNESS SERVICES

Drop us an email to find out more about our services!

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