THIS WAS ME, AT ALMOST 20 STONES
Also me, down to 14st - What a journey it's been!
As I was once an obesely overweight individual with postural deviations, I understand the physical and mental journey of my clients.
From years of trial and error and struggling to lose body fat and feel healthier, i have put together simple effective methods to help you reach your goals.
My background as a martial artist, distance runner, functional fitness fanatic, resistance training and yoga enthusiast has given me a wide range of styles to draw from. As a qualified fitness, nutrition, and lifestyle coach, I have helped 100s of clients and spoken at dozens of seminars.
As a father, husband, and business owner, I understand the need for a pragmatic approach to fit around varying lifestyles and hectic schedules.. Let me help you today!